Free Demonstration Class
We are starting a Beginning Essentrics Class in Farmington and we are offering a free demonstration class on Thursday October 18 at 9:30. Free but you need to register with us.
|Date:||October 18th, 2018|
|Location:||Spotlight Art,Dance & Wellness Center | Directions →|
|Address:||1055 Farmington Avenue, Farmington, CT (Behind Cugino’s Restaurant).|
Register by filling out this form below or by calling us at 860-651-9090.
|Debbie||Tuesdays||10:00am||$8 IF PAID MONTHLY,
$10 DROP IN
|Debbie||Fridays (Class is for men and women)||10:00am|
Magna Physical Therapy and Sports Fitness Center
302 West Main Street, Suite #204
Avon, CT 06001
Call us for more info: 860-651-9090
I do Essentrics because it is good for my body, mind and soul. Essentrics is a fun and enjoyable way to stretch and tone without putting undo stress on joints and muscles. Following the routines is also good exercise for my brain. According to my Polar Heart Rate Monitor, for the Essentrics class, my heart rate range was the same as when I do my StairMaster workout. Debbie and Gene are committed to helping participants reach their individual health goals.”— Linda F., Simsbury
I do Essentrics because I know how important it is to keep my body limbered and flexible. Essentrics has improved my stamina along with flexibility. They are such genuinely nice and compassionate people. When they lead a class, they are articulate and easy to follow.”— Janet C., Avon
I do Essentrics in the hope that I can stop the progression of weakening strength that I’ve noticed over the last few years. It has improved my flexibility even though there is a long way to go, yet. It has improved my leg strength. My legs don’t tremble when I go downstairs. It completely manages my Sciatica. Each class is a challenging workout, and I have a great feeling of accomplishment after each. I can sit on the floor with a straight back now. It’s exhilarating and reassuring that I can do Essentrics.”— Jan C., Farmington